Podcast Episodes

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some ma…

Published on 10 months, 1 week ago

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches m…

Published on 10 months, 1 week ago

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria …

Published on 10 months, 1 week ago

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening.

Hi, Heal Squad! In today’s powerful Part 2 episode, we’re c…

Published on 10 months, 1 week ago

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening.

Hey, Heal Squad. This might be one of the most raw and emot…

Published on 10 months, 1 week ago

1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable

Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break do…

Published on 10 months, 1 week ago

Heal in 10: What Do You Do When You Hit Rock Bottom?

Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mast…

Published on 10 months, 2 weeks ago

Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛

Natasha …

Published on 10 months, 2 weeks ago

Lonely Guy Friday Ep. 207: The Codependent's Anonymous

It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How …

Published on 10 months, 2 weeks ago

1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington…

Published on 10 months, 2 weeks ago