Podcast Episodes
Back to SearchRegular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update
Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resili…
Published on 10 months, 4 weeks ago
1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh
Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-lik…
Published on 11 months ago
1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes
Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath th…
Published on 11 months ago
1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes
Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to sha…
Published on 11 months ago
1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now
Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their per…
Published on 11 months ago
Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset
Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha sh…
Published on 11 months ago
Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire
How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the sam…
Published on 11 months ago
1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman
Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Me…
Published on 11 months, 1 week ago
1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine
Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget th…
Published on 11 months, 1 week ago
1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine
Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s a…
Published on 11 months, 1 week ago