Podcast Episodes
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All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw
Season 1 Episode 156
On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.
We also take time to answer a few questions at…
7 years, 5 months ago
Losing Fat & Building Muscle Step By Step (Simple Breakdown)
Season 1 Episode 155
On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in.
VOTE FOR THIS PODCA…
7 years, 5 months ago
7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered
Season 1 Episode 154
On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.
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7 years, 5 months ago
Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner
Season 1 Episode 153
On today's show I sit down to chat with running coach, Paul MacKinnon.
Things we discuss:
-The most common running deficiencies
-Where most people are …
7 years, 6 months ago
Chatting with former Professional Triathlete now paraplegic, Michael Forbes
Season 1 Episode 152
On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after …
7 years, 6 months ago
Chatting with Christian Woodford
Season 1 Episode 151
On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford.
@woodfordss…
7 years, 6 months ago
REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)
Season 1 Episode 150
On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.
FEMALE STRENGTH & FAT LOSS 2.0…
7 years, 6 months ago
Muscle Hypertrophy AKA Building Muscle with Jacob Schepis
Season 1 Episode 149
On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.
@jacobschepis_jps
www.jpshealthandfitne…
7 years, 6 months ago
Talking Fitness with WBFF Bikini Pro Sharelle Grant
Season 1 Episode 148
On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.
@sharellegrant
Sharelle's YouTube Channel
Things we discuss:
-Advice on how females can gai…
7 years, 7 months ago
Answering Questions Off Instagram Part 2
Season 1 Episode 147
Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitness
Free Macro/Calorie calculator: www.dannykennedyfi…
7 years, 7 months ago