Episode Details

Talking Fitness with WBFF Bikini Pro Sharelle Grant

Season 1 Episode 148 Published 7 years, 7 months ago

On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.

Things we discuss:

-Advice on how females can gain the confidence to start strength training or join the gym

-Sharelle's nutrition and training approach

-Mental and physical benefits of starting strength training

-Where Sharelle's motivation comes from

-How dropping calories isn't the only answer to fat loss

-Sharelle's top 5 glute exercises

-Sharelle's morning routine

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