Episode Details

7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered

Season 1 Episode 154 Published 7 years, 5 months ago

On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.

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I also answered these questions off Instagram (@DJKFITNESS):

-Best way to cut/tone in addition to a calorie deficit

-My thoughts on Intermittent Fasting

-How to lose muscle from calves LOL

-The #1 belief people have about eating that isn't true

-Thoughts on drinking/nights out

-Should fruit be consumed early or late in the day and when in regards to your workout?

-Best exercises to grow your glutes

-How to get enough calories in when eating in a surplus

-How to speed up the DOMS recovery process

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