Episode Details
Back to Episodes
Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner
Description
On today's show I sit down to chat with running coach, Paul MacKinnon.
Things we discuss:
-The most common running deficiencies
-Where most people are going wrong
-Where to start when aiming to improve
-The reason behind shin splints
-Is lower back pain when running from lazy glutes and hamstrings?
-Is there similarities between sprinting and regular running technique?
-Paul's thoughts on the marathon world record
-How to efficiently run downhill
-Why AFL athletes suffer so many hamstring tears
+ much more
Paul's Facebook - The Balanced Runner
https://www.thebalancedrunner.com.au/
Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices