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THE MORNING POEM
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are no…
7 months, 3 weeks ago
There Is Not Enough Love for Me: A Deeper Look at Conflict.
I wrote recently about conflict — not just as a political or interpersonal phenomenon, but as a field of energy that we all participate in, conscious…
7 months, 3 weeks ago
The Bell of Responsibility
Years ago, I was working as a therapist in a group where, among many, we held a simple but powerful agreement. We understood that in the complex danc…
7 months, 3 weeks ago
The Morning Poem
Season 1 Episode 1
There are two kinds of intelligence: One acquired,as a child in school memorizes facts and concepts from books and from what the teacher says,collect…
7 months, 3 weeks ago
ETERNAL
In essence, the heart cannot close.
It is eternal.
It is open by nature.
It is only the mind ….our thoughts, our defenses, our stories …..that create…
7 months, 4 weeks ago
Love Remembers You
There is a field within you….not metaphor, not fantasy, but a real and living field of consciousness.
Some have called it Spirit, Soul, or Divine Pre…
7 months, 4 weeks ago
A Mother’s Day Blessing
Today we take a moment to honor the presence of the Mother….in all the ways she shows up in this life.
To everyone who’s ever given life, or cared fo…
8 months ago
On the Other Side of a Black Hole.
If I speak from the heart….and in all truth, how else could I speak?….and in the language of metaphor, a black hole…the great void, the collapse of e…
8 months ago
A Blessing
May you love and be loved, and know eternal peace in your heart forevermore.
Nigel Lott teaandzen.org
Meditation Sans Frontieres is a 501(c)(3) non …
8 months ago
The Grace of Surrender
I’m sharing this reflection today from lived experience.
I have known what medicine calls adrenergic storms—states of intense sympathetic overdrive t…
8 months ago