Podcast Episodes
Back to SearchWhen the Heart Changes: The Hidden Alchemy of Transformation
Season 1 Episode 1
True transformation begins with a change of heart — a quiet surrender that lets go of long-held pain, fear, and protection.
As the nervous system sof…
6 months, 1 week ago
Love Remembers You
Episode 44
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from th…
6 months, 1 week ago
Radiant Heart: A Guided Meditation to Send Light
Season 1 Episode 1
Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft l…
6 months, 2 weeks ago
Love Notes VIII
Season 1 Episode 1
I....Love makes no judgements its has no preferences
II...Love does not wound us—only the belief that we stand apart from it does. Love itself never …
6 months, 2 weeks ago
Companion of Presence
Episode 42
I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for…
6 months, 2 weeks ago
The Healing of One Heart: From Wounds to Light
Season 1 Episode 1
In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion …
6 months, 2 weeks ago
Surrendering the River: When Life Unfolds on Its Own
Season 1 Episode 1
No control. We have no control over outcomes of anything.
No matter how hard we try, life unfolds according to its own mysterious intelligence. We ma…
6 months, 2 weeks ago
Love Notes VII
Episode 41
"Grief is not a mistake; it is the echo of Love’s presence where form has changed"
Nigel Lott teaandzen.org
Music - Murmurations by Hannah Lindgren
I…6 months, 2 weeks ago
A Blessing for Omid - Peace and Light
Season 1 Episode 1
This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.
It reflects on his f…
6 months, 2 weeks ago
Love Notes VI
Episode 40
Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott
"Love yourself as if you were your only precious child." Nigel L…
6 months, 2 weeks ago