Podcast Episodes
Back to SearchThe Nature of Falling In Love
Episode 118
What we call falling in love is not losing ourselves in another, but remembering the Love that has always lived within us. In that sacred opening, we…
7 months ago
Each Breath Arrives Only Once
Episode 116
Life is sacred beyond measure. To those who harm others — may remembrance of this truth soften the heart, and compassion rise where cruelty once live…
7 months ago
A Contemplation and Prayer on Hope
Hope is the strength to meet the present, held in love beyond time and fear. In the quiet between heartbeats a whisper calls you home, you are not br…
7 months ago
A Meditation For World Peace
Episode 112
In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open …
7 months ago
Love Notes XXX
Episode 110
"Love is not a doing—it is a consent to be undone"
Nigel Lott teaandzen.org
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7 months, 1 week ago
A Blessing
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from th…
7 months, 1 week ago
Love Notes XXIX
Episode 107
No is a complete sentence.
It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honori…
7 months, 1 week ago
When Grief Has Done its Work
There comes a moment in grief when the pain has nowhere left to go—not because it has been resolved, but because it has reached the far edge of what …
7 months, 1 week ago
A Meditation For Troubled Times
Episode 104
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quie…
7 months, 1 week ago
Love Notes XXVIII
Episode 102
You are love, no matter what — love manifest in this life, and for eternity.
Nigel Lott
teaandzen.org
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7 months, 2 weeks ago