Podcast Episodes
Back to SearchThe Healing of One Heart: From Wounds to Light
Season 1 Episode 1
In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion …
4 months, 1 week ago
Surrendering the River: When Life Unfolds on Its Own
Season 1 Episode 1
No control. We have no control over outcomes of anything.
No matter how hard we try, life unfolds according to its own mysterious intelligence. We ma…
4 months, 1 week ago
Love Notes VII
Episode 41
"Grief is not a mistake; it is the echo of Love’s presence where form has changed"
Nigel Lott teaandzen.org
Music - Murmurations by Hannah Lindgren
I…4 months, 1 week ago
A Blessing for Omid - Peace and Light
Season 1 Episode 1
This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.
It reflects on his f…
4 months, 1 week ago
Love Notes VI
Episode 40
Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott
"Love yourself as if you were your only precious child." Nigel L…
4 months, 1 week ago
The Other Side of Silence: Rest in Sacred Stillness
Season 1 Episode 1
A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quie…
4 months, 2 weeks ago
Love Notes V
Episode 39
“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”
Nigel Lott www.teaandzen.org
DONATEMeditatio…
4 months, 2 weeks ago
Letting Go: A Homecoming Beyond the Past
Season 1 Episode 1
This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the un…
4 months, 2 weeks ago
The Ego's Last Stand: Quiet Dying, Soft Rebirth
Season 1 Episode 1
This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old na…
4 months, 2 weeks ago
Love Notes IV
Episode 38
"In Love’s field, there is no distance — only differing angles of remembrance.”
Nigel Lott teaandzen.org
DONATEMeditation Sans Frontieres 501 (C) 3 …
4 months, 2 weeks ago