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Love Notes XXIX
Episode 107
No is a complete sentence.
It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honori…
4 months, 1 week ago
When Grief Has Done its Work
There comes a moment in grief when the pain has nowhere left to go—not because it has been resolved, but because it has reached the far edge of what …
4 months, 1 week ago
A Meditation For Troubled Times
Episode 104
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quie…
4 months, 1 week ago
Love Notes XXVIII
Episode 102
You are love, no matter what — love manifest in this life, and for eternity.
Nigel Lott
teaandzen.org
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Tea & Zen exists to offer quiet refuge i…
4 months, 1 week ago
The Eternal Presence
Episode 101
Presence is another name for love. Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because …
4 months, 2 weeks ago
Renee Nicole Good
Episode 99
Do not let this death pass through you as news.
Let it pass through you as a bell.
Let it ring until you can no longer tolerate a world built on fea…
4 months, 2 weeks ago
Love Notes XXVI
Episode 98
"Whether spoken by a voice or a silence, truth is recognized by its light."
Nigel Lott
teaandzen.org
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Meditation Sans Frontieres 501 (C) 3 Non …
4 months, 2 weeks ago
Love Notes XXV
Episode 97
"Love is on every breath we take, was there before breath we took and will be there when breath we take no more."
Nigel Lott................DONATE
te…
4 months, 3 weeks ago
Mirrors
Episode 96
This reflection explores love not as something we give or receive, but as something we remember together. It speaks to the way we mirror one another—…
4 months, 3 weeks ago
Silence
Episode 94
A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete.
In the quiet between heartbeats a whisper c…4 months, 3 weeks ago