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Love Notes XI
Episode 47
“When surrendered to, Love heals all pain — not through effort, but by revealing what was whole all along.”
“Love does not arrive; it remembers itsel…
3 months, 3 weeks ago
One Face, One Heart — A Guided Meditation
Season 1 Episode 1
This guided meditation invites you to settle into the simple awareness that underlies every face and story.
Using gentle breath and visualization—bri…
3 months, 3 weeks ago
Behind the Masks: One Heart, Many Faces
Season 1 Episode 1
This episode explores how we hide behind identities — race, nation, religion, gender, and history — and act as if those costumes define us.
Through p…
3 months, 3 weeks ago
LOVE NOTES X
Episode 46
There are moments when language is not born of thought, but of presence —and love. When silence itself begins to speak, and the heart, in stillness, …
3 months, 3 weeks ago
A Blessing For Dark Times
Episode 45
May a small circle of safety find you, even if it is only the space of one breath.
May the night be gentle around you, and may something quiet inside…
4 months ago
When the Heart Changes: The Hidden Alchemy of Transformation
Season 1 Episode 1
True transformation begins with a change of heart — a quiet surrender that lets go of long-held pain, fear, and protection.
As the nervous system sof…
4 months ago
Love Remembers You
Episode 44
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from th…
4 months ago
Radiant Heart: A Guided Meditation to Send Light
Season 1 Episode 1
Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft l…
4 months, 1 week ago
Love Notes VIII
Season 1 Episode 1
I....Love makes no judgements its has no preferences
II...Love does not wound us—only the belief that we stand apart from it does. Love itself never …
4 months, 1 week ago
Companion of Presence
Episode 42
I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for…
4 months, 1 week ago