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To Thine Own Self Be True
Episode 168
Standing in our integrity may cost us approval, but it reveals something far more enduring: the love that was always there
Nigel Lott teaandzen.org
D…5 months, 3 weeks ago
Unending Love
Episode 166
Love transcends the boundaries of time and form, weaving its enchanting threads through the ages. These immortal words penned by the renowned poet R…
5 months, 3 weeks ago
Bioenergetic Integration I
Episode 164
Bioenergetic Integration is the restoration of coherence between body, nervous system, emotion, and subtle energy. It invites the organism back into …
5 months, 3 weeks ago
Love is the breath that guides us home
Episode 162
Love is the breath of the soul, the eternal current that flows through us, guiding us home. When we root ourselves in Love….pure, unconditional, infi…
5 months, 3 weeks ago
Love Notes XXXV
Episode 160
By all means care about the world. Deeply. But know that you are not required to carry it in your bloodstream.
Nigel Lott teaandzen.org
In the quiet …5 months, 3 weeks ago
No Dumping: On Pain, Responsibilty, and the Field We Share
In a world where pain travels faster than reflection, it is tempting to discharge what hurts onto the nearest body. But suffering does not dissolve w…
5 months, 3 weeks ago
A Lament for The Children- and For Us
Episode 157
May we remember that every child is our child.
May the lost be gathered into light.
May the living remember how to care.
In the quiet between heart…
5 months, 4 weeks ago
Seventy Seven
Episode 155
At seventy-seven, I feel less like I am ending and more like I am ripening — softer in body, clearer in heart, and more available than ever to let lo…
6 months ago
Nearer Than Your Own Breath
Episode 153
Remember: Love is not distant. It surrounds you as a living field and rests within you as your deepest essence. Every breath is precious, every momen…
6 months ago
The Dark Night of Becoming : Psalms of The Cave
Episode 151
The dark night is not a single passage, but a rhythm. When even the old sacreds fall silent, something vaster begins to stir. In the quiet between he…
6 months ago