Podcast Episodes
Back to SearchMeditation: The Alchemy of the Heart
Episode 79
A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world,…
5 months ago
A Christmas Message
Episode 77
Before the words, there is a pause. A quiet moment where nothing is required and warmth is already near. In the quiet between heartbeats a whisper ca…
5 months ago
HOW? A relection on wisdom born of listening, survival, and presence.
This was not knowledge gathered, but awareness shaped by survival, tenderness, and time. A way of knowing that arose before words, matured through em…
5 months ago
Money and Presence
Episode 73
Many of us turn to money for safety without realizing what we are truly seeking. This piece listens for the Immortal Presence beneath that longing. I…
5 months, 1 week ago
Covenant of Hope
Episode 71
My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet.
My hope is t…
5 months, 1 week ago
If People Only Knew
Episode 70
If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable…
5 months, 1 week ago
Love Notes XIX
Episode 68
Look for love—without it, truth cannot be found.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These…5 months, 1 week ago
A Blessing for Parents
Episode 67
A gentle blessing for parents—offering compassion for old wounds that surface, permission to be human, and a reminder that presence, repair, and love…
5 months, 1 week ago
Parenting the Child Who Wakes the One Within Us
Episode 65
Parenting often reveals more than it instructs. In caring for our children, old memories surface—of what we received, and what we did not. This piece…
5 months, 1 week ago
Love Notes XVIII
Episode 63
Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lott
teaandzen.org
meditati…
5 months, 2 weeks ago