Podcast Episodes
Back to SearchMeditation on the ONE who Beats the Heart
Episode 50
The One Who Beats the Heart
A guided meditation for those listening beyond the breath.
Let the body be still. Let the breath soften. And for a moment…
5 months, 3 weeks ago
Coming Home: A Guided Meditation
Season 1 Episode 1
A short guided meditation inviting you to come home to yourself through gentle breath and inward attention.
Settle the breath, soften the body, and b…
5 months, 3 weeks ago
Love Notes XIII
Episode 49
Awake awhile.
It does not have to be
Forever,
Right now.
One step upon the Sky’s soft skirt
Would be enough.
Hafiz,
Awake awhile.
Just one True momen…
5 months, 4 weeks ago
There Is No Death of the Eternal
Episode 48
My work with those who are dying is simple, quiet, and deeply human. I sit beside people in their final days not to guide them anywhere, but to accom…
6 months ago
Beloved, I Am Here — A Meditation for When Love Feels Lost
Season 1 Episode 1
This short guided meditation invites you to sit as you are and gently reconnect with the presence of love within. No preparation or posture correctio…
6 months ago
Love Notes XI
Episode 47
“When surrendered to, Love heals all pain — not through effort, but by revealing what was whole all along.”
“Love does not arrive; it remembers itsel…
6 months ago
One Face, One Heart — A Guided Meditation
Season 1 Episode 1
This guided meditation invites you to settle into the simple awareness that underlies every face and story.
Using gentle breath and visualization—bri…
6 months ago
Behind the Masks: One Heart, Many Faces
Season 1 Episode 1
This episode explores how we hide behind identities — race, nation, religion, gender, and history — and act as if those costumes define us.
Through p…
6 months ago
LOVE NOTES X
Episode 46
There are moments when language is not born of thought, but of presence —and love. When silence itself begins to speak, and the heart, in stillness, …
6 months ago
A Blessing For Dark Times
Episode 45
May a small circle of safety find you, even if it is only the space of one breath.
May the night be gentle around you, and may something quiet inside…
6 months, 1 week ago