Podcast Episodes
Back to SearchThe Other Side of Silence: Rest in Sacred Stillness
Season 1 Episode 1
A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quie…
6 months, 3 weeks ago
Love Notes V
Episode 39
“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”
Nigel Lott www.teaandzen.org
DONATEMeditatio…
6 months, 3 weeks ago
Letting Go: A Homecoming Beyond the Past
Season 1 Episode 1
This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the un…
6 months, 3 weeks ago
The Ego's Last Stand: Quiet Dying, Soft Rebirth
Season 1 Episode 1
This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old na…
6 months, 3 weeks ago
Love Notes IV
Episode 38
"In Love’s field, there is no distance — only differing angles of remembrance.”
Nigel Lott teaandzen.org
DONATEMeditation Sans Frontieres 501 (C) 3 …
6 months, 3 weeks ago
The Field Where We Meet
Episode 37
What you’ll find here is not teaching, but remembering —
a returning to the stillness behind all sound.
These are whispers from that field beyond rig…
6 months, 3 weeks ago
Love Notes III
Episode 36
“Love is the organizing principle of all dimensions — the unseen geometry upon which all things rest.”
Nigel Lott teaandzen.org
In the quiet between …6 months, 3 weeks ago
Love Notes II
Episode 35
The divine breath is the bridge between worlds —
the unseen hand that lifts the heart from the temporal to the eternal.
When we breathe with awarenes…
6 months, 3 weeks ago
Love Notes I
Episode 34
Love is the quiet remembering of who we have always been.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becomi…6 months, 3 weeks ago
Rooted in the soil of love
Episode 33
My old teacher, Gurunath, once said:
Anything not rooted in the soil of love flowers not.
I have carried that truth for decades. I have come to see t…
6 months, 4 weeks ago