Podcast Episodes
Back to Search167. How to Mother Ourselves Through Menopause (Chameli Gad)
Season 12 Episode 167
Today on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our third…
1 year, 11 months ago
166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)
Season 12 Episode 166
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneousl…
2 years ago
165. How to Make the World Love Periods (Jane Bennett)
Season 11 Episode 165
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues…
2 years ago
164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
Season 11 Episode 164
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love.
As Alexandra and Sjanie say…
2 years ago
163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
Season 11 Episode 163
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re explo…
2 years ago
162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
Season 11 Episode 162
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, …
2 years ago
161. The Power of Premenstrual Truth Telling (Maya Luna)
Season 11 Episode 161
Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that ca…
2 years, 1 month ago
160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)
Season 11 Episode 160
Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart…
2 years, 1 month ago
159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
Season 11 Episode 159
How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycl…
2 years, 1 month ago
158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
Season 11 Episode 158
For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her…
2 years, 1 month ago