Podcast Episodes
Back to Search160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)
Season 11 Episode 160
Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart…
1 year, 10 months ago
159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
Season 11 Episode 159
How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycl…
1 year, 10 months ago
158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
Season 11 Episode 158
For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her…
1 year, 11 months ago
157. How to do a Big Bleed Retreat (Alexandra & Sjanie)
Season 11 Episode 157
As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us …
1 year, 11 months ago
156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)
Season 11 Episode 156
How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today,…
1 year, 11 months ago
155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)
Season 11 Episode 155
24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wri…
1 year, 11 months ago
154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)
Season 11 Episode 154
For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and f…
1 year, 11 months ago
153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie)
Season 11 Episode 153
Speaking about the menstrual cycle and menopause is becoming less and less taboo. You can see it everywhere you look; Instagram is wonderfully full o…
2 years ago
152. Menstruation and Menopause in the Workplace (Dr Lara Owen)
Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes…
2 years ago
151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover)
Season 11 Episode 151
In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing …
2 years ago