Podcast Episodes
Back to Search170. How the Five Phases of Menopause Transform your Relationships (Autumn Saunders)
Season 12 Episode 170
Through their decades of sitting with women and people undergoing the menopause initiation, Alexandra and Sjanie have seen that no part of your life …
1 year, 8 months ago
169. How we Become a Force of Nature in Menopause (Dr Danielle Arabena)
Season 12 Episode 169
Menopause, and the years running up to it, can be a time of real challenge and transformation. Without wise guidance and a framework to understand wh…
1 year, 8 months ago
168. How Conscious Menopause Can Change the World (Alexandra & Sjanie)
Season 12 Episode 168
It’s world menopause month, and we’re continuing the menopause conversation we began two weeks ago, where we explored how to navigate the dark night …
1 year, 8 months ago
167. How to Mother Ourselves Through Menopause (Chameli Gad)
Season 12 Episode 167
Today on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our third…
1 year, 8 months ago
166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)
Season 12 Episode 166
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneousl…
1 year, 9 months ago
165. How to Make the World Love Periods (Jane Bennett)
Season 11 Episode 165
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues…
1 year, 9 months ago
164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
Season 11 Episode 164
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love.
As Alexandra and Sjanie say…
1 year, 9 months ago
163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
Season 11 Episode 163
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re explo…
1 year, 9 months ago
162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
Season 11 Episode 162
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, …
1 year, 10 months ago
161. The Power of Premenstrual Truth Telling (Maya Luna)
Season 11 Episode 161
Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that ca…
1 year, 10 months ago