Podcast Episodes
Back to Search240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien)
Season 17 Episode 240
Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinators in TV, film, opera and theatre. Ita O’B…
9 hours ago
239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)
Season 17 Episode 239
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle mont…
2 weeks ago
238. The Spiritual Power of the Womb (Chantal Blake)
The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through t…
3 weeks, 6 days ago
237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)
Season 17 Episode 237
The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cyc…
1 month, 1 week ago
236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)
Season 17 Episode 236
Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare.
Our guest is MaryClaire Decker (known as MC) who is a Regi…
1 month, 3 weeks ago
235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)
Season 17 Episode 235
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their…
2 months, 1 week ago
234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Season 17 Episode 234
Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundati…
2 months, 3 weeks ago
233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
Season 17 Episode 233
Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first…
3 months ago
232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
Season 17 Episode 232
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often acc…
3 months, 1 week ago
231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
Season 17 Episode 231
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and men…
3 months, 1 week ago