Podcast Episodes
Back to Search227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)
Season 16 Episode 227
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wight was still deali…
7 months, 3 weeks ago
226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)
Season 16 Episode 226
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries.
A…
8 months, 1 week ago
225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie
Season 16 Episode 225
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how pract…
8 months, 3 weeks ago
224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)
Season 16 Episode 224
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.
Everything that Alexandra and Sjanie create at Red Scho…
9 months ago
223. How to Work with the Moon as Your Calendar (April McMurtry)
Season 16 Episode 223
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual c…
9 months, 1 week ago
222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)
Season 16 Episode 222
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you …
9 months, 3 weeks ago
221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler)
Season 16 Episode 221
Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up th…
10 months, 1 week ago
220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie)
Season 15 Episode 220
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us,…
10 months, 3 weeks ago
219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan)
Season 15 Episode 219
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a …
11 months ago
218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie)
Season 15 Episode 218
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more p…
11 months, 1 week ago