Podcast Episodes
Back to Search205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 15 Episode 205
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explor…
6 months ago
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
Season 14 Episode 204
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham w…
6 months, 2 weeks ago
203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie)
Season 14 Episode 203
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - …
6 months, 3 weeks ago
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
Season 14 Episode 202
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peo…
6 months, 4 weeks ago
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Season 14 Episode 201
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she …
7 months ago
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Season 14 Episode 200
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a r…
7 months, 1 week ago
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
Season 14 Episode 199
Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically…
7 months, 2 weeks ago
198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Season 14 Episode 198
As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to …
7 months, 3 weeks ago
197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild)
Season 14 Episode 197
Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our…
8 months ago
196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
Season 14 Episode 196
When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid…
8 months, 1 week ago