Podcast Episodes
Back to Search195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
Season 14 Episode 195
Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstru…
8 months, 2 weeks ago
194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)
Season 14 Episode 194
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern…
8 months, 3 weeks ago
193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Season 14 Episode 193
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should kee…
9 months ago
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Season 14 Episode 192
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequent…
9 months, 1 week ago
191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
Season 14 Episode 191
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - some…
9 months, 2 weeks ago
190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 13 Episode 190
When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between …
9 months, 3 weeks ago
189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
Season 13 Episode 189
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beaut…
9 months, 4 weeks ago
188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
Season 13 Episode 188
Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that w…
10 months ago
187. How Inner Spring Evolves our Leadership Skills - Replay (Alexandra & Sjanie)
Season 13 Episode 187
Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springt…
10 months, 2 weeks ago
186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)
Season 13 Episode 186
Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder…
10 months, 3 weeks ago