Podcast Episodes
Back to Search210. How to Claim Your Sacred Rest (Octavia Raheem)
Season 15 Episode 210
In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who se…
9 months, 3 weeks ago
209. The Future of Leadership is Menstrual: A Revolution in Power (Alexandra & Sjanie)
Season 15 Episode 209
In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict…
10 months ago
208. The Messy Middle of Menopause (Ruby May)
Season 15 Episode 208
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply chall…
10 months, 2 weeks ago
207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
Season 15 Episode 207
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles expe…
11 months ago
206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
Season 15 Episode 206
Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which …
11 months, 2 weeks ago
205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 15 Episode 205
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explor…
11 months, 4 weeks ago
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
Season 14 Episode 204
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham w…
1 year ago
203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie)
Season 14 Episode 203
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - …
1 year ago
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
Season 14 Episode 202
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peo…
1 year ago
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Season 14 Episode 201
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she …
1 year, 1 month ago