Podcast Episodes
Back to Search207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
Season 15 Episode 207
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles expe…
1 year, 1 month ago
206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
Season 15 Episode 206
Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which …
1 year, 2 months ago
205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 15 Episode 205
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explor…
1 year, 2 months ago
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
Season 14 Episode 204
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham w…
1 year, 3 months ago
203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie)
Season 14 Episode 203
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - …
1 year, 3 months ago
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
Season 14 Episode 202
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peo…
1 year, 3 months ago
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Season 14 Episode 201
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she …
1 year, 3 months ago
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Season 14 Episode 200
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a r…
1 year, 4 months ago
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
Season 14 Episode 199
Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically…
1 year, 4 months ago
198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Season 14 Episode 198
As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to …
1 year, 4 months ago