Podcast Episodes
Back to Search200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Season 14 Episode 200
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a r…
1 year, 1 month ago
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
Season 14 Episode 199
Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically…
1 year, 1 month ago
198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Season 14 Episode 198
As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to …
1 year, 1 month ago
197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild)
Season 14 Episode 197
Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our…
1 year, 2 months ago
196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
Season 14 Episode 196
When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid…
1 year, 2 months ago
195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
Season 14 Episode 195
Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstru…
1 year, 2 months ago
194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)
Season 14 Episode 194
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern…
1 year, 2 months ago
193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Season 14 Episode 193
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should kee…
1 year, 2 months ago
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Season 14 Episode 192
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequent…
1 year, 3 months ago
191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
Season 14 Episode 191
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - some…
1 year, 3 months ago