Podcast Episodes
Back to Search197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild)
Season 14 Episode 197
Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our…
1 year, 4 months ago
196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
Season 14 Episode 196
When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid…
1 year, 5 months ago
195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
Season 14 Episode 195
Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstru…
1 year, 5 months ago
194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)
Season 14 Episode 194
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern…
1 year, 5 months ago
193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Season 14 Episode 193
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should kee…
1 year, 5 months ago
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Season 14 Episode 192
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequent…
1 year, 5 months ago
191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
Season 14 Episode 191
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - some…
1 year, 6 months ago
190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 13 Episode 190
When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between …
1 year, 6 months ago
189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
Season 13 Episode 189
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beaut…
1 year, 6 months ago
188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
Season 13 Episode 188
Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that w…
1 year, 6 months ago