Podcast Episodes
Back to Search190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 13 Episode 190
When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between …
1 year, 3 months ago
189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
Season 13 Episode 189
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beaut…
1 year, 3 months ago
188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
Season 13 Episode 188
Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that w…
1 year, 4 months ago
187. How Inner Spring Evolves our Leadership Skills - Replay (Alexandra & Sjanie)
Season 13 Episode 187
Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springt…
1 year, 4 months ago
186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)
Season 13 Episode 186
Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder…
1 year, 4 months ago
185. Perimenopause - What’s Actually Going On? Replay (Alexandra & Sjanie)
Season 13 Episode 185
In our 40s, many of us begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this…
1 year, 4 months ago
184. Our Wombs, Cycles & Menopause as Doorways to Spiritual Power (Uma Dinsmore Tuli)
Season 13 Episode 184
As many of you will know, Uma Dinsmore Tuli has been a powerful force for good in many fields for decades, including Yoga, Menstruality, and women’s …
1 year, 5 months ago
183. The Connection between Cycle Awareness, Witchcraft and Magic (Mimi Young)
Season 13 Episode 183
Many of us feel more intuitive and connected to the mystical and the magical in the second half of the menstrual cycle and today I’m directly explori…
1 year, 5 months ago
182. Worshipping the Menstrual Cycle as a Gateway to the Sacred Feminine (Sarah Jenks)
Season 13 Episode 182
When our guest today, Sarah Jenks was in her 20s, striving to get it all right, and be a good girl, she quickly found herself feeling exhausted, empt…
1 year, 5 months ago
181. The Spiritual Power of our Wombs and Menstrual Cycles (Usha Anandi)
Season 13 Episode 181
We live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the t…
1 year, 5 months ago