Podcast Episodes
Back to Search237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)
Season 17 Episode 237
The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cyc…
4 months ago
236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)
Season 17 Episode 236
Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare.
Our guest is MaryClaire Decker (known as MC) who is a Regi…
4 months, 2 weeks ago
235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)
Season 17 Episode 235
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their…
5 months ago
234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Season 17 Episode 234
Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundati…
5 months, 2 weeks ago
233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
Season 17 Episode 233
Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first…
5 months, 3 weeks ago
232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
Season 17 Episode 232
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often acc…
5 months, 4 weeks ago
231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
Season 17 Episode 231
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and men…
6 months ago
230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
Season 17 Episode 230
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cy…
6 months, 1 week ago
229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
Season 16 Episode 229
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of…
6 months, 3 weeks ago
228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
Season 16 Episode 228
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our…
7 months, 1 week ago