Podcast Episodes
Back to Search230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
Season 17 Episode 230
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cy…
3 months, 2 weeks ago
229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
Season 16 Episode 229
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of…
4 months ago
228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
Season 16 Episode 228
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our…
4 months, 2 weeks ago
227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)
Season 16 Episode 227
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wight was still deali…
5 months ago
226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)
Season 16 Episode 226
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries.
A…
5 months, 2 weeks ago
225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie
Season 16 Episode 225
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how pract…
6 months ago
224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)
Season 16 Episode 224
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.
Everything that Alexandra and Sjanie create at Red Scho…
6 months, 1 week ago
223. How to Work with the Moon as Your Calendar (April McMurtry)
Season 16 Episode 223
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual c…
6 months, 3 weeks ago
222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)
Season 16 Episode 222
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you …
7 months ago
221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler)
Season 16 Episode 221
Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up th…
7 months, 2 weeks ago