Podcast Episodes
Back to Search150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie)
Season 11 Episode 150
As with your early years of cycling, your later years of cycling are a transitional time.
Your 20s and 30s are all about discovering your rhythm and f…
2 years ago
149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)
Season 11 Episode 149
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our gue…
2 years, 1 month ago
148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sjanie)
Season 11 Episode 148
Is there a particular point of your menstrual (or lunar) cycle where you tend to fall into a metaphorical ‘hole’? For many it’s day 5/6, coming out o…
2 years, 1 month ago
147. Coming Home to our Wild, Instinctual, Embodied Wisdom (Michaela Boehm)
Many of us in the Red School community have an intuitive longing to connect to the wild Feminine within us. As our guest today Michaela Boehm says in…
2 years, 1 month ago
146. What we Know about the Power of the Menstrual Cycle (Alexandra & Sjanie)
Season 10 Episode 146
Today we’re talking about power, and it’s a word that comes up a lot at Red School. It features in both of Alexandra and Sjanie’s book titles, as wel…
2 years, 1 month ago
145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)
Season 10 Episode 145
The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into…
2 years, 2 months ago
144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)
Season 10 Episode 144
Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolon…
2 years, 2 months ago
143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie)
Season 10 Episode 143
Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to pract…
2 years, 2 months ago
142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)
Season 10 Episode 142
How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us…
2 years, 2 months ago
141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)
Season 10 Episode 141
We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the cat…
2 years, 2 months ago