Podcast Episodes
Back to Search135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)
Season 9 Episode 135
Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’…
1 year, 10 months ago
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)
Season 9 Episode 134
What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we'r…
1 year, 10 months ago
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie)
Season 9 Episode 133
Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable.
But she had no mens…
1 year, 10 months ago
132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng-Tozen)
Season 9 Episode 132
Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that you deep…
1 year, 11 months ago
131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie)
Season 9 Episode 131
From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re e…
1 year, 11 months ago
130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & Sjanie)
Season 9 Episode 130
It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us fo…
1 year, 11 months ago
129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & Sjanie)
Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story.
It’s time now for each of us…
1 year, 11 months ago
128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (Lazola MaDuka)
Season 9 Episode 128
Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly …
1 year, 11 months ago
127: Wild Power #7: How to Enter the ‘Temple’ of Menstruation (Alexandra & Sjanie)
Season 9 Episode 127
Welcome to our penultimate Wild Power conversation series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when w…
1 year, 11 months ago
126: Healing Our Trauma, Awakening Our Power (Kimberly Ann Johnson)
Our guest today is Kimberly Ann Johnson, who has been working hands on in integrative women’s health and trauma recovery for a decade with 1000s of w…
2 years ago