Podcast Episodes
Back to Search115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie)
Season 8 Episode 115
For centuries we’ve been taught our menstrual cycle is a liability, something we must ignore or reject. In this special bonus episode we’re going to…
2 years, 1 month ago
114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
Season 8 Episode 114
Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels bette…
2 years, 1 month ago
113. The Menstruality Leadership Wisdom that Saved Alexandra’s Life (Alexandra & Sjanie)
Season 8 Episode 113
When Alexandra began to experience monthly outrageous period pain in her 30s, she made a radical decision. She thought “my body is talking to me, and…
2 years, 2 months ago
112. Why Do I Feel like I’m Losing it in Menopause? (Alexandra & Sjanie)
Season 8 Episode 112
Menopause awakens us to the vulnerability of our humanity. The structures that have long held us safe begin to crack, and we lose the mechanisms we’v…
2 years, 2 months ago
111. How Menopause Initiates us into our Truth (Chameli Ardagh)
Season 9 Episode 111
Today we’re carrying on a conversation about the initiatory power of menopause which we’ve been having with Chameli Ardagh, the founder of Awakening …
2 years, 2 months ago
110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schrader)
Season 9 Episode 110
Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousa…
2 years, 2 months ago
109. Signs that You’re Healing In Menopause (Dr Arianna Scholes-Douglas)
Season 8 Episode 109
My guest today is one of many people who felt like she was losing her mind as she entered menopause.
Dr. Arianna Sholes-Douglas is an integrative hea…
2 years, 3 months ago
108. How to Know When You’re in Menopause? (Alexandra & Sjanie)
Season 8 Episode 108
There's lots of confusion about how to define menopause and the years running up to it, making it difficult for people to clarify where they're at in…
2 years, 3 months ago
107. The Healing Power of Making Your Own Menstrual Art (Jasmine Alicia Carter)
Season 8 Episode 107
Those of us who are passionate about the power of menstrual cycle awareness can feel a little crazy in our world. Not only does our culture overlook…
2 years, 3 months ago
106. How to Thrive as Neurodivergent, Cycle-Aware Changemaker in a Linear World (Lucy Pearce)
Season 8 Episode 106
When Lucy Pearce published her book about the power of the menstrual cycle, Moon Time: Harness the ever-changing energy of your menstrual cycle 11 ye…
2 years, 3 months ago