Podcast Episodes
Back to SearchHow Your Cycle Unleashes Your Creative Expression (Lucy Peach)
Season 3 Episode 36
Are you currently working on a creative project that you’d love to infuse with your cyclical wisdom? Whether you’re writing a book, growing a garden,…
4 years, 4 months ago
How We Run a Cycle Aware Business (Alexandra & Sjanie)
Season 3 Episode 36
The hidden agenda of the menstrual cycle is to help us become more fully ourselves. As we deepen our cycle awareness practice, it plugs us into our c…
4 years, 4 months ago
The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)
Season 3 Episode 35
Why do we need to adapt the way we move and exercise throughout the cycle? In today’s conversation we explore the physical and mental health benefits…
4 years, 4 months ago
Matrescence - The Initiation Into Motherhood (Amy Taylor Kabbaz)
Season 3 Episode 34
Becoming a mother is a profound initiatory journey. Journalist and coach, Amy Taylor Kabbaz remembers exactly the moment when she split in two. Fifte…
4 years, 5 months ago
How to Guide Your Child Through Their First Period (Emily Stewart)
Season 3 Episode 33
Our first period is a big event. Today we’re exploring why it’s so important to support girls and young menstruators through this transition, as well…
4 years, 5 months ago
How to Navigate PMDD and Pre-Menstrual Rage (Chloé Caldwell)
Season 2 Episode 32
When author, Chloé Caldwell turned 31, her experience of her menstrual cycle changed. Her monthly outbursts of pre-menstrual rage and anxiety began t…
4 years, 5 months ago
How Cycle Awareness Cultivates Embodied Activism (Ruby May)
Season 2 Episode 31
Ruby May, the founder of Know Your Flow is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker passionate about how we can each mid…
4 years, 5 months ago
How to End Period Poverty and Create Menstrual Equity (Chelsea VonChaz)
Season 2 Episode 30
Period poverty has a huge impact on women, girls and people who menstruate all over the world. Too many people don’t have access to menstrual product…
4 years, 6 months ago
My Year of Menstrual Cycle Awareness (Louise Ryder)
Season 2 Episode 29
At the start of 2022, we invited you all to join us for a Year of Menstrual Cycle Awareness to enhance your vitality, creativity and leadership.
To i…
4 years, 6 months ago
How to Access the Power of Menstruation (Alexandra & Sjanie)
Season 2 Episode 28
It’s incredible to witness the stigma around menstruation shifting in our world, with period policies in workplaces and more and more people practisi…
4 years, 6 months ago