Podcast Episodes
Back to Search50. How to Fall in Love with Your Menstrual Cycle (Alexandra & Sjanie)
Season 4 Episode 50
We want to create a world where everyone is in love with the menstrual cycle - not a perfect version of the cycle - but exactly the cycle you have. …
3 years, 10 months ago
49. Trauma, The Nervous System and Menstrual Health (Lisa De Jong)
Season 4 Episode 49
What is the connection between trauma, the nervous system and menstrual health?
This week we’re speaking with Lisa De Jong, who shares in depth about…
3 years, 10 months ago
48. Perimenopause - What’s Actually Going On? (Alexandra & Sjanie)
Season 4 Episode 48
In our 40s, many women and people with periods begin to experience a variety of health symptoms and challenges, as well as emotional and psychologica…
3 years, 11 months ago
The Healing Connection Between the Womb and the Voice (Shakirah Sabira)
Season 4 Episode 47
Across the ages women and birthing people have been invited by midwives and doulas to relax their jaw and throat to support the opening of the cervix…
3 years, 11 months ago
How to Navigate the Initiation of Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 46
In today’s conversation, we get practical, down-to-earth and real about the initiation of menopause and how on earth do we actually get through to th…
3 years, 11 months ago
The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)
Season 3 Episode 45
Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles?
In this episode we explore how the pract…
3 years, 11 months ago
Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 44
When you find yourself in the thick of the menopause transition, there’s no maintaining life as normal. How can we support ourselves to manage the da…
4 years ago
How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)
Season 3 Episode 43
One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that i…
4 years ago
The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 42
It’s time to re-write the story of menopause.
What if the critical, provocative energy of menopause is actually a sign that you’re coming to your sen…
4 years ago
Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)
Season 3 Episode 41
One of the beautifully challenging things about cultivating an intimacy with our menstrual cycles, or menopause process, is that it opens us up to th…
4 years ago