Podcast Episodes
Back to SearchThe Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)
Season 3 Episode 45
Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles?
In this episode we explore how the pract…
3 years, 5 months ago
Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 44
When you find yourself in the thick of the menopause transition, there’s no maintaining life as normal. How can we support ourselves to manage the da…
3 years, 6 months ago
How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)
Season 3 Episode 43
One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that i…
3 years, 6 months ago
The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 42
It’s time to re-write the story of menopause.
What if the critical, provocative energy of menopause is actually a sign that you’re coming to your sen…
3 years, 6 months ago
Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)
Season 3 Episode 41
One of the beautifully challenging things about cultivating an intimacy with our menstrual cycles, or menopause process, is that it opens us up to th…
3 years, 6 months ago
How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)
Season 3 Episode 40
Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?
In this interview …
3 years, 7 months ago
The Power of Menopause – Book Title Reveal! (Alexandra & Sjanie)
Season 3 Episode 39
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a…
3 years, 7 months ago
10 (Surprising) Reasons to Practice Fertility Awareness (Jaspreet Kaur)
Season 3 Episode 38
Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.
I’m…
3 years, 7 months ago
How Your Cycle Unleashes Your Creative Expression (Lucy Peach)
Season 3 Episode 36
Are you currently working on a creative project that you’d love to infuse with your cyclical wisdom? Whether you’re writing a book, growing a garden,…
3 years, 7 months ago
How We Run a Cycle Aware Business (Alexandra & Sjanie)
Season 3 Episode 36
The hidden agenda of the menstrual cycle is to help us become more fully ourselves. As we deepen our cycle awareness practice, it plugs us into our c…
3 years, 7 months ago