Podcast Episodes
Back to Search67. How to End the Year (and Everything Else) with Cycle Awareness (Alexandra & Sjanie)
Season 5 Episode 67
Today we explore how menstrual cycle awareness schools us in endings.
Each month we have an opportunity to practice ending the cycle well, aligning w…
3 years, 9 months ago
66. How I Fell in Love with My Premenstruum (Natalie K Martin)
Season 5 Episode 66
Today we’re continuing our inner autumn, premenstrual theme and sharing the last in a three-part series exploring the powers of the premenstruum, how…
3 years, 9 months ago
65. Menopause, Leadership and Living a Committed Life (Lynne Twist)
Season 5 Episode 65
In this electrifying conversation, visionary activist and author Lynne Twist tells a new story about the potency and power we can hold in post-menopa…
3 years, 10 months ago
64. How to Awaken Your Premenstrual Power (Alexandra & Sjanie)
Season 5 Episode 64
Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losin…
3 years, 10 months ago
63. How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)
Season 5 Episode 63
Asha Frost is an indigenous healer and author. She is an Anishinaabe, Ojibwe woman who was raised in a menstrually positive culture and in today’s ep…
3 years, 10 months ago
62. The Healing Power of Menopause (Clare Dubois)
Season 5 Episode 62
Clare Dubois has given her life to reforesting the topics as the founder of the not-for-profit, TreeSisters, but her menopause experience is demandi…
3 years, 10 months ago
61. Five Archetypes to Guide Cyclical Life and Leadership (Dr Joanna Martin)
Season 5 Episode 61
Our menstrual cycles can be a profound ally in work and leadership. Today we do a deep dive on how to channel our cyclical wisdom as it shifts and ch…
3 years, 11 months ago
60. The Fierce Dance of Menopause (Susannah Darling Khan)
Season 5 Episode 60
Today’s episode is about what it’s like when our experience is actually supported, honoured and dignified through menopause, and it’s also about rela…
3 years, 11 months ago
59. How to Approach Sex in Menopause (Dr Sonia Wright)
Season 5 Episode 59
Dr Sonia Wright - aka The Midlife Sex Coach for Women - combines her natural ability to talk about uncomfortable topics with her medical knowledge, s…
3 years, 11 months ago
58. The Power of Your Premenstrual Phase (Alexandra & Sjanie)
Season 4 Episode 58
The premenstrual phase of the menstrual cycle - or ‘inner autumn’ as we lovingly call it - is often the most uncomfortable phase emotionally, and it …
3 years, 11 months ago