Podcast Episodes
Back to SearchBefriend Your Inner Critic Through Menstrual Cycle Awareness (Alexandra & Sjanie)
Season 2 Episode 25
In this episode, Red School founders Alexandra and Sjanie get real, honest and vulnerable about the inner critic: what it is, how it shows up, its de…
3 years, 10 months ago
Self Care in Menopause and Your Second Spring (Kate Codrington)
Season 2 Episode 24
What if we already know what will help us through menopause? What if it’s the self care we overlook, or don’t do enough off? What if we don’t need an…
3 years, 10 months ago
Your Cycle = Your Key to a Purpose-Filled Life (Alexandra & Sjanie)
Season 2 Episode 23
What is the connection between your menstrual cycle and your purpose in life? Today we’re talking about the hidden agenda within the menstrual cycle.…
3 years, 11 months ago
How to Create a Positive Menstrual Culture (Jane Bennett)
Season 2 Episode 22
Whether you’re a coach or educator who is working in the menstruality field, or you’re guiding a young menstruator in your life as they experience th…
3 years, 11 months ago
How to Feel Better in Perimenopause (Lara Briden)
Season 2 Episode 21
A major transition happens in our bodies in the years that lead up to menopause, a kind of ‘second puberty’. Many people are left wondering if they’r…
3 years, 11 months ago
Nourish Your Creativity through Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
Season 2 Episode 19
Today we’re exploring how menstrual cycle awareness can serve your creativity, whether you’re writing a book, creating art, growing a garden, buildin…
3 years, 11 months ago
Trauma, Healing & Finding Safety through Cycle Awareness *Retreat Special* (Kitty Maguire)
Season 2 Episode 19
In today’s fifth Wild Power Retreat special we explore how to work in a trauma-informed way as you track your cycle, so you can harness the healing p…
3 years, 11 months ago
Relieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)
Season 2 Episode 18
Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world.
Our guest is Ni…
3 years, 11 months ago
Ground Yourself in Body Wisdom through Cycle Awareness *Retreat Special* (Natalie K Martin)
Season 2 Episode 16
Today’s episode of The Menstruality Podcast is session three of our free, online Wild Power retreat, where we’re exploring how to make 2022 your year…
3 years, 11 months ago
Transform Your Health and Vitality through Cycle Awareness *Retreat Special* (Lisa Hendrickson Jack)
Season 2 Episode 16
Cycle awareness can be a powerful key turner when it comes to menstrual health as well as overall health. The menstrual cycle is a stress sensitive s…
3 years, 11 months ago