Podcast Episodes
Back to SearchThe Healing Connection Between the Womb and the Voice (Shakirah Sabira)
Season 4 Episode 47
Across the ages women and birthing people have been invited by midwives and doulas to relax their jaw and throat to support the opening of the cervix…
4 years, 2 months ago
How to Navigate the Initiation of Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 46
In today’s conversation, we get practical, down-to-earth and real about the initiation of menopause and how on earth do we actually get through to th…
4 years, 2 months ago
The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)
Season 3 Episode 45
Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles?
In this episode we explore how the pract…
4 years, 2 months ago
Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 44
When you find yourself in the thick of the menopause transition, there’s no maintaining life as normal. How can we support ourselves to manage the da…
4 years, 2 months ago
How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)
Season 3 Episode 43
One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that i…
4 years, 3 months ago
The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)
Season 3 Episode 42
It’s time to re-write the story of menopause.
What if the critical, provocative energy of menopause is actually a sign that you’re coming to your sen…
4 years, 3 months ago
Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)
Season 3 Episode 41
One of the beautifully challenging things about cultivating an intimacy with our menstrual cycles, or menopause process, is that it opens us up to th…
4 years, 3 months ago
How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)
Season 3 Episode 40
Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?
In this interview …
4 years, 3 months ago
The Power of Menopause – Book Title Reveal! (Alexandra & Sjanie)
Season 3 Episode 39
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a…
4 years, 3 months ago
10 (Surprising) Reasons to Practice Fertility Awareness (Jaspreet Kaur)
Season 3 Episode 38
Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.
I’m…
4 years, 4 months ago