Podcast Episodes
Back to SearchNourish Your Creativity through Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
Season 2 Episode 19
Today we’re exploring how menstrual cycle awareness can serve your creativity, whether you’re writing a book, creating art, growing a garden, buildin…
4 years, 5 months ago
Trauma, Healing & Finding Safety through Cycle Awareness *Retreat Special* (Kitty Maguire)
Season 2 Episode 19
In today’s fifth Wild Power Retreat special we explore how to work in a trauma-informed way as you track your cycle, so you can harness the healing p…
4 years, 5 months ago
Relieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)
Season 2 Episode 18
Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world.
Our guest is Ni…
4 years, 5 months ago
Ground Yourself in Body Wisdom through Cycle Awareness *Retreat Special* (Natalie K Martin)
Season 2 Episode 16
Today’s episode of The Menstruality Podcast is session three of our free, online Wild Power retreat, where we’re exploring how to make 2022 your year…
4 years, 5 months ago
Transform Your Health and Vitality through Cycle Awareness *Retreat Special* (Lisa Hendrickson Jack)
Season 2 Episode 16
Cycle awareness can be a powerful key turner when it comes to menstrual health as well as overall health. The menstrual cycle is a stress sensitive s…
4 years, 5 months ago
How to Access the Depth, Power and Wisdom of Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
Season 2 Episode 15
Would you love to feel more healthy, more creative and more confident in your leadership in 2022? Today’s episode is part one of a special series - t…
4 years, 5 months ago
How Menstrual Cycle Awareness Transforms Your Life (Alexandra and Sjanie)
Season 2 Episode 14
At Red School our mission is to activate the vitality, creativity and leadership of a million people through the power of menstrual cycle awareness a…
4 years, 6 months ago
The Power of Rest for a Healthy Cycle, Menopause and Life (Karen Brody)
Season 1 Episode 13
In a world where rest is seen as laziness, one of the most radical and daring things we can do is lie down and do nothing. And in doing so, we can wa…
4 years, 6 months ago
Menstruality and LGBTQ+ Inclusion, Safety and Belonging (Adele Bates)
Season 1 Episode 12
Today we’re exploring themes that are right at the heart of the emerging menstrality movement; love, belonging and an invitation for each of our expe…
4 years, 6 months ago
How Menstrualism Can Birth Social & Environmental Change (Kate Shepherd Cohen)
Season 1 Episode 11
Are you a menstrualist? Do you want to create a world where we all prioritise the menstrual cycle? Would you like to know how to work with your cycle…
4 years, 7 months ago