Podcast Episodes
Back to Search70. How to ‘Do Less’ Through Cycle Awareness (Kate Northrup)
Season 5 Episode 70
Our guest today is someone we’ve been wanting to interview for a while. She has inspired 1000s of people to find their way of doing less inside a cul…
3 years, 5 months ago
69. Claiming Rest and Working Soft in Menopause (Karen Brody)
Season 5 Episode 69
For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that she lea…
3 years, 5 months ago
68. How to Begin the Year (And Everything Else) with Cycle Awareness (Sjanie & Alexandra)
Season 5 Episode 68
As we enter 2023, we explore what menstrual cycle awareness can teach us about how to begin things well.
We each share a bumpy beginning that we’re c…
3 years, 6 months ago
67. How to End the Year (and Everything Else) with Cycle Awareness (Alexandra & Sjanie)
Season 5 Episode 67
Today we explore how menstrual cycle awareness schools us in endings.
Each month we have an opportunity to practice ending the cycle well, aligning w…
3 years, 6 months ago
66. How I Fell in Love with My Premenstruum (Natalie K Martin)
Season 5 Episode 66
Today we’re continuing our inner autumn, premenstrual theme and sharing the last in a three-part series exploring the powers of the premenstruum, how…
3 years, 7 months ago
65. Menopause, Leadership and Living a Committed Life (Lynne Twist)
Season 5 Episode 65
In this electrifying conversation, visionary activist and author Lynne Twist tells a new story about the potency and power we can hold in post-menopa…
3 years, 7 months ago
64. How to Awaken Your Premenstrual Power (Alexandra & Sjanie)
Season 5 Episode 64
Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losin…
3 years, 7 months ago
63. How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)
Season 5 Episode 63
Asha Frost is an indigenous healer and author. She is an Anishinaabe, Ojibwe woman who was raised in a menstrually positive culture and in today’s ep…
3 years, 7 months ago
62. The Healing Power of Menopause (Clare Dubois)
Season 5 Episode 62
Clare Dubois has given her life to reforesting the topics as the founder of the not-for-profit, TreeSisters, but her menopause experience is demandi…
3 years, 7 months ago
61. Five Archetypes to Guide Cyclical Life and Leadership (Dr Joanna Martin)
Season 5 Episode 61
Our menstrual cycles can be a profound ally in work and leadership. Today we do a deep dive on how to channel our cyclical wisdom as it shifts and ch…
3 years, 8 months ago