Podcast Episodes
Back to Search77. How to Reclaim the Soft Wisdom of our Bodies (Latham Thomas)
Season 6 Episode 77
After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The…
3 years, 7 months ago
76. How Your Menstrual Cycle Helps you to Lead without Burning Out (Alexandra & Sjanie)
Season 5 Episode 76
In today's episode Red School's founders, Sjanie an Alexandra reveal intimate stories about their current leadership edges and how their menstrual cy…
3 years, 7 months ago
75. How to Heal The Mother Wound Through Cycle Awareness (Bethany Webster)
Season 4 Episode 75
We’re welcoming back Bethany Webster, the author of “Discovering The Inner Mother”. She’s considered to be the global expert on healing the “Mother …
3 years, 7 months ago
74. Why is it So Hard to Rest At Menstruation & Menopause? (Alexandra & Sjanie)
Season 5 Episode 74
Menstruation and menopause awaken us to our deep selves, but to do that, they ask that we pull away from the world, stop and rest. The trouble is tha…
3 years, 7 months ago
73. How to Navigate the Inner Winter of Grief in Menopause (Krista O’Reilly-Davi-Digui)
Season 5 Episode 73
This conversation moved me deeply. Teacher and writer Krista O’Reilly Davi-Digui explores what it is to be a brave and beautiful human in progress, p…
3 years, 8 months ago
72. Following Intuition, Taking Retreat and Finding Your Path in Menopause (Lara Owen)
Season 5 Episode 72
This bonus episode is the next in our ‘Wise Power Retreat’ series where Alexandra is interviewing people about what menopause revealed and awakened i…
3 years, 8 months ago
71. How the Inner Winter - Menstruation - Awakens Feminine Leadership (Sjanie & Alexandra)
Season 5 Episode 71
Sjanie’s period came very early last month. She suddenly found herself bleeding on day 12 and the experience was akin to a zen meditation master slap…
3 years, 8 months ago
70. How to ‘Do Less’ Through Cycle Awareness (Kate Northrup)
Season 5 Episode 70
Our guest today is someone we’ve been wanting to interview for a while. She has inspired 1000s of people to find their way of doing less inside a cul…
3 years, 8 months ago
69. Claiming Rest and Working Soft in Menopause (Karen Brody)
Season 5 Episode 69
For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that she lea…
3 years, 8 months ago
68. How to Begin the Year (And Everything Else) with Cycle Awareness (Sjanie & Alexandra)
Season 5 Episode 68
As we enter 2023, we explore what menstrual cycle awareness can teach us about how to begin things well.
We each share a bumpy beginning that we’re c…
3 years, 8 months ago