Podcast Episodes
Back to SearchCan Cardio Actually Help You Build Muscle?
Episode 493
In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually…
8 months, 3 weeks ago
The Bodybuilding Diet: How the Pros Get Jacked and Shredded
Episode 492
In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and ho…
8 months, 4 weeks ago
How to Make Progress as an Advanced Lifter With Eric Helms
Episode 491
In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lif…
9 months ago
How to Train Like a Bodybuilder: Designing the Ideal Split
Episode 490
In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth…
9 months ago
Strength Training for BJJ Athletes with Josh Settlage
Episode 489
In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athl…
9 months, 1 week ago
Volume vs. Intensity: What's Best for Muscle Growth?
Episode 488
In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on l…
9 months, 1 week ago
Streetlifting: The Strength Sport You Need to Know About
Episode 487
In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that b…
9 months, 2 weeks ago
Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself
Episode 486
In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to…
9 months, 2 weeks ago
Tips for Your First Powerlifting Meet
Episode 485
In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete…
9 months, 3 weeks ago
The Powerlifting Diet - How to Eat for Maximum Strength
Episode 484
Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-po…
9 months, 3 weeks ago