Podcast Episodes
Back to SearchPowerlifting Technique Guide: Lift Heavier With Better Form
Episode 483
In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, …
10 months ago
How to Train Like a Powerlifter: Workouts, Splits, and Strategies
Episode 482
In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerl…
10 months, 1 week ago
The 8 Worst Fat Loss Mistakes (Avoid These in 2025)
Episode 481
In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. Ther…
10 months, 1 week ago
Fat Loss Q&A: Your Biggest Questions Answered
Episode 480
In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy!
The questions o…
10 months, 2 weeks ago
The Best Fat Loss Supplements and Drugs
Episode 479
In this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, sepa…
10 months, 3 weeks ago
Strength Training & Cardio for Fat Loss
Episode 478
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscl…
11 months ago
Fat Loss Nutrition
Episode 477
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matt…
11 months, 1 week ago
Jim Wendler
Episode 476
In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his t…
11 months, 1 week ago
There Are No Good or Bad Foods
Episode 475
In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are …
11 months, 2 weeks ago
You Don't Need More Fitness Information
Episode 474
In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people are…
11 months, 3 weeks ago