Podcast Episodes

Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut

Episode 543

In this episode, I'm joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential…

13 hours ago

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Nick Shaw - Why You Should Go All in on Building Muscle

Episode 542

In this episode, I'm joined by the CEO of RP Strength, Nick Shaw.

 

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Coach…

1 week ago

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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter

Episode 541

In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We ta…

2 weeks ago

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How to Reach Your Goals in 2026

Episode 540

In this episode, Derek and I look back at 2025 and ahead to 2026. 

 

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Coac…

4 weeks ago

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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique

Episode 539

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she …

1 month ago

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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs

Episode 538

In this episode, I talk with Nick Smoot.

 

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https://smootfit.substack.com

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1 month, 1 week ago

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Why Your Bench Sucks & Your Weekends Derail You | Q&A

Episode 537

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why…

1 month, 2 weeks ago

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John Rusin - How to Train Pain Free for Life

Episode 536

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to …

1 month, 3 weeks ago

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Training Intensity Made Simple: RPE, RIR, and Percentages Explained

Episode 535

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We …

2 months ago

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A Case Study in Becoming a Hybrid Athlete - Nick Smoot

Episode 534

In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recen…

2 months, 1 week ago

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