Podcast Episodes

Joe Stanek - Current Best Practices in Raw Powerlifting

Episode 524

In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming strategies, nutrition, recovery, and the evolving…

Published on 1 month, 3 weeks ago

Fitness Culture: Then vs. Now

Episode 523

In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what's been lost, what's been gained, and how to get the best of both worlds. Sit back, r…

Published on 1 month, 3 weeks ago

Eric Helms - Best Practices in Natural Bodybuilding

Episode 522

In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover trainin…

Published on 2 months ago

Training Around Injuries + Q&A

Episode 521

In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.beehii…

Published on 2 months, 1 week ago

Science Based Lifting is Broken

Episode 520

In this episode, Derek and I talk about the problems with the new science-based lifting crowd. Has it gone too far? Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.b…

Published on 2 months, 2 weeks ago

Why Barbell Training is Still the Gold Standard for Strength & Size

Episode 519

In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to ge…

Published on 2 months, 3 weeks ago

The Natty or Not Debate

Episode 518

In this episode of the Absolute Strength Podcast, Derek and I dive into the ongoing natty or not debate—why it matters, how it affects the fitness space, and our thoughts on calling out fake naturals…

Published on 2 months, 4 weeks ago

Should We Revisit What to Eat Before, During & After Workouts?

Episode 517

Is workout nutrition still worth obsessing over? For a while, it was treated like gospel—pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake…

Published on 3 months ago

The Only 10 Exercises You Need [Q&A]

Episode 516

In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we'd pick if we had to train with them for life. We also talk about h…

Published on 3 months ago

Why Old School Bodybuilding Training Still Works

Episode 515

In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break do…

Published on 3 months, 1 week ago