Podcast Episodes

When to Break the Fitness Rules (And When to Follow Them)

Episode 514

Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitne…

Published on 3 months, 2 weeks ago

Sometimes You Gotta Be a Little Crazy in the Gym

Episode 513

In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch and get a little crazy. Sit back, relax,…

Published on 3 months, 3 weeks ago

How to Look Like a Bodybuilder and Perform Like an Athlete

Episode 512

Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular,…

Published on 3 months, 4 weeks ago

The Lost Art of the Training Program

Episode 511

In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, fancy equipment, or the latest hack, b…

Published on 4 months ago

Mind Games, Muscle Gains, and the Social Media Trap [Q&A]

Episode 510

In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndrome as a new coach. They dive into how to stop com…

Published on 4 months, 1 week ago

You Don't Have a Fat Loss Problem You Have a Consistency Problem

Episode 509

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It's not your macros, your workout split, or even your diet. If you're struggli…

Published on 4 months, 1 week ago

Why Summer Is the Best Time to Rethink Your Training

Episode 508

Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're…

Published on 4 months, 2 weeks ago

Iron Therapy: The Mental Health Benefits of Lifting Weights

Episode 507

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a…

Published on 4 months, 3 weeks ago

How Mental Training Improves Strength Performance in the Gym

Episode 506

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Athletic performance—and success in the weight room—comes down to four key co…

Published on 4 months, 3 weeks ago

How to Train Hard When You Don't Feel Like It

Episode 505

Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can u…

Published on 5 months ago