Podcast Episodes
Back to SearchSometimes You Gotta Be a Little Crazy in the Gym
Episode 513
In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip t…
6 months ago
How to Look Like a Bodybuilder and Perform Like an Athlete
Episode 512
Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and…
6 months, 1 week ago
The Lost Art of the Training Program
Episode 511
In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise…
6 months, 1 week ago
Mind Games, Muscle Gains, and the Social Media Trap [Q&A]
Episode 510
In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndr…
6 months, 2 weeks ago
You Don't Have a Fat Loss Problem You Have a Consistency Problem
Episode 509
-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at
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It's not your macros, your wo…
6 months, 3 weeks ago
Why Summer Is the Best Time to Rethink Your Training
Episode 508
Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect tim…
6 months, 3 weeks ago
Iron Therapy: The Mental Health Benefits of Lifting Weights
Episode 507
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it…
7 months ago
How Mental Training Improves Strength Performance in the Gym
Episode 506
-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at
https://www.magicmind.com/abstrenght50
Athletic performance—and su…
7 months ago
How to Train Hard When You Don't Feel Like It
Episode 505
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy,…
7 months, 1 week ago
Train Your Mind for Peak Performance With Dr. Jason Selk
Episode 504
In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high perf…
7 months, 1 week ago