Podcast Episodes
Back to SearchWhat We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A]
Episode 503
In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coachin…
7 months, 2 weeks ago
AI Won't Replace You but Someone Using It Might With Adam Whisler
Episode 502
In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that …
7 months, 2 weeks ago
How to Train for HYROX - Science Explains
Episode 501
In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX …
7 months, 3 weeks ago
#500 - 9 Years of the Podcast & the Murph Challenge
Episode 500
In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice…
7 months, 3 weeks ago
Ben Yanes on Applying Biomechanics to Bodybuilding
Episode 499
In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand wh…
7 months, 3 weeks ago
What Actually Works: Science vs. Bro Science
Episode 498
In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what sci…
8 months ago
Justin King: How to Achieve Life-Transformative Results
Episode 497
In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in …
8 months ago
Influencers vs Experts: Who Deserves Your Attention?
Episode 496
In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. br…
8 months, 1 week ago
Train, Protect, and Provide With Jason Khalipa
Episode 495
In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason'…
8 months, 1 week ago
The One Training Mistake Everyone Makes – And How to Fix It
Episode 494
In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cov…
8 months, 2 weeks ago