Podcast Episodes

Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A]

Episode 473

In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, ba…

11 months, 4 weeks ago

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The Hierarchy of Training and Nutrition Success

Episode 472

In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers …

1 year ago

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Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength Challenge

Episode 471

In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2…

1 year ago

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How to Reach Your Goals in 2025

Episode 470

In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not eno…

1 year ago

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The Consistency Diet – A Simple Way to Always Be on the Plan

Episode 469

I've been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain …

1 year ago

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Major Fitness Topics of the Year and a Look Ahead to 2025

Episode 468

In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax an…

1 year, 1 month ago

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Lifting Heavy All Year, Flexible Dieting, and More [Q&A]

Episode 467

In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy!

 

Questions on the show:

I've…

1 year, 1 month ago

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Bodybuilding Is the Best Training for Life

Episode 466

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the …

1 year, 1 month ago

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Our All-Time Favorite Training Splits

Episode 465

In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We …

1 year, 2 months ago

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How Realistic Is Getting Super Jacked and Strong?

Episode 464

In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 …

1 year, 2 months ago

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