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Old School Training Will Get You Jacked
Episode 453
In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness.
Sit back, relax,…
1 year, 4 months ago
Why Do You Train the Way That You Do?
Episode 452
In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with yo…
1 year, 4 months ago
How Often Should You Change Exercises (Q&A)
Episode 451
In this episode of the Absolute Strength Podcast, we answer questions from listeners.
Questions on the show:
How often should you change exercises…1 year, 4 months ago
Things Broscience Got Right
Episode 450
In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy!
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T…
1 year, 5 months ago
How to Stop Getting Hurt in the Gym
Episode 449
In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy!
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1 year, 5 months ago
The 7 Worst Testosterone Killers to Avoid
Episode 448
In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid.
Testosterone isn't just about getting ja…
1 year, 5 months ago
The 10 Most Overrated Exercises For Muscle Growth
Episode 447
One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without…
1 year, 5 months ago
The Best and Worst Machines at the Gym
Episode 446
In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, …
1 year, 5 months ago
8 Reasons You Look Like You Don't Lift
Episode 445
It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super…
1 year, 6 months ago
Are You Doing Everything You Can to Build Muscle?
Episode 444
In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes.…
1 year, 6 months ago