Podcast Episodes

UFC 300, Hydration, Sleep, and More

Episode 433

In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! 

 

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1 year, 9 months ago

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A Complete Well-Rounded Program for Functional Fitness

Episode 432

In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy! 

 

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1 year, 9 months ago

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Can You Make Progress by Training 2X a Week? [Q&A]

Episode 431

In this episode, Derek and I discuss various topics before getting into Q and A. Sit back, relax, and enjoy! 

 

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1 year, 9 months ago

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Tips and Tricks for Fat Loss

Episode 430

In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid. Sit back, relax, and enjoy! 

 

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1 year, 9 months ago

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A Simple and Effective Push, Pull, Legs Routine to Build Muscle

Episode 429

In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy! 

 

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1 year, 10 months ago

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Why Are Powerlifting Careers So Short?

Episode 428

In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to the psychology and mindset around powerlifting? Inju…

1 year, 10 months ago

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How to Eat Healthy for Life

Episode 427

In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to healthy eating for life? Sit back, relax, and enjoy! 

 

…

1 year, 10 months ago

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How to Lift Weights for Life

Episode 426

In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! 

 

Ge…

1 year, 11 months ago

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Should You Compete in Fitness?

Episode 425

In this episode, Derek and I discuss why you train. Are you motivated to compete or just self-improvement? Which is better? We also answer a few ques…

1 year, 11 months ago

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Advice to Our Younger Selves

Episode 424

In this episode, Derek and I discuss the value of experience and what advice we would give our younger selves when we just started lifting weights. 

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1 year, 11 months ago

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