Podcast Episodes

Football, Genetics, and Having a Mindset for Success

Episode 423

In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game, genetics' role in sports, and cultivating a winning mindset.…

1 year, 11 months ago

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Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]

Episode 422

In this episode, Derek and I answer questions from listeners. 

 

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1 year, 11 months ago

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How to Plan For a Successful Year of Training

Episode 421

In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy. 

 

Hire Kyle as your coa…

2 years ago

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The Unwritten Rules of Gym Etiquette

Episode 420

In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten rules of gym etiquette? Sit back, relax, and enjoy. 

 

…

2 years ago

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How to Reach Your Goals in 2024

Episode 419

In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set SMART goals, time management strategies, and more. Sit …

2 years ago

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Do You Need to Do Deadlifts? [Q&A]

Episode 418

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! 

 

Questions on the show:

1: I'm a former powerlifter, b…

2 years, 1 month ago

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How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]

Episode 417

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! 

 

Questions on the show:

I have a question for you and…

2 years, 1 month ago

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Things We Have Changed Our Mind About

Episode 416

In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind about. Sit back, relax, and enjoy! 

 

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2 years, 1 month ago

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Have Your Pie and Eat It Too

Episode 415

In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoyin…

2 years, 1 month ago

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How to Stop an All or Nothing Mentality

Episode 414

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to stop having an all-or-nothing mentality. We also go ove…

2 years, 2 months ago

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