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Improve Your Fitness With Better Sleep, Nutrition, and Mobility
Episode 403
In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and …
2 years, 4 months ago
Finding Accomplishment and Enjoyment in Fitness
Episode 402
In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more …
2 years, 4 months ago
![Train Hard and Avoid Powerlifting Fads [Q&A]](https://static.libsyn.com/p/assets/f/1/4/d/f14dc23d1959362b27a2322813b393ee/Ep._401_Thumbnail.png)
Train Hard and Avoid Powerlifting Fads [Q&A]
Episode 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners.
Questions on the show:
In regards to doing squa…2 years, 4 months ago
The Future of Fitness and Life Update
Episode 400
In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 epi…
2 years, 5 months ago
![Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]](https://static.libsyn.com/p/assets/f/e/8/6/fe868c95f4d938b7e55e3c100dce7605/Ep._399_Thumbnail.png)
Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]
Episode 399
In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is …
2 years, 5 months ago
![Don't Overcomplicate Your Fitness [Q&A]](https://static.libsyn.com/p/assets/a/e/b/5/aeb5ac31b74b8e0840be95ea3302a6a1/Ep._398_Thumbnail.png)
Don't Overcomplicate Your Fitness [Q&A]
Episode 398
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
1: If proximity to failure is im…
2 years, 5 months ago
What Is Functional Fitness and How to Achieve It?
Episode 397
In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean?…
2 years, 5 months ago
The Keys to Maximizing Your Deadlift
Episode 396
In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.
Sit back, relax, and …
2 years, 5 months ago
The Keys to Maximizing Your Bench Press
Episode 395
In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.
Sit back, relax, a…
2 years, 6 months ago
How to Add 100LBS to Your Squat
Episode 394
In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.
Sit back, relax, and enj…
2 years, 6 months ago