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Checking All of the Boxes Except Effort
Episode 413
In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness journey except effort. Do you weigh, measure, and track al…
2 years, 2 months ago
![Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]](https://static.libsyn.com/p/assets/0/0/a/7/00a784a49319f27c27a2322813b393ee/Ep._412_Thumbnail_Pic.png)
Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]
Episode 412
In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age you reach peak powerlifting performance. Then, at the …
2 years, 2 months ago
How to Get Out of a Workout Slump
Episode 411
In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and utilizing intensity techniques. Sit back, relax, and…
2 years, 2 months ago
The New Era of Fitness Influencer
Episode 410
In this episode, Kyle and Derek discuss AI, Olympic lifting, and the new age of fitness influencers.
Hire Kyle as your coach: http://www.kylehuntf…
2 years, 2 months ago
Powerlifting Mistakes, Volume Cycling, and Rest Day Guilt
Episode 409
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
I am new to powerlifting and wan…2 years, 3 months ago
How to Attack Your Fitness Goals
Episode 408
In this episode, Kyle and Derek discuss how to aggressively pursue big-time fitness goals. Most of the time, you want a sustainable approach. However…
2 years, 3 months ago
The Key to Long-Term Fitness Success
Episode 407
In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and e…
2 years, 3 months ago
Maximizing the Rep | Technique, Range of Motion, and More
Episode 406
In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movement…
2 years, 3 months ago
Cardio 101: Tips for Success
Episode 405
In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio …
2 years, 4 months ago
Changing Exercises, Workout Music, and Powerlifting Goals
Episode 404
In this episode, Kyle and Derek answer questions from listeners.
Questions on the show:
I just recently started a new job and I'm out of town all…2 years, 4 months ago