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5 Simple Daily Habits to Improve Your Fitness and Life
Episode 443
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is import…
1 year, 6 months ago
Progress Is Not Always Linear...and That's Fine
Episode 442
In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, an…
1 year, 6 months ago
Lengthened Partials, Training for Muscle and Strength, and More
Episode 441
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
As you guys have mentioned on the…1 year, 6 months ago
Does Biomechanics Have a Place in Bodybuilding?
Episode 440
In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, h…
1 year, 7 months ago
Good Sleep, Overrated Protein Bars, and New Training Shoes
Episode 439
In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, an…
1 year, 7 months ago
Nutrition to Become an Ultimate Human Weapon
Episode 438
In this episode, Derek and I discuss how to eat to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powerl…
1 year, 7 months ago
How to Become the Ultimate Human Weapon
Episode 437
In this episode, Derek and I discuss how to train to be jacked, strong, and capable of kicking ass. Sit back, relax, and enjoy!
Get your FREE powe…
1 year, 8 months ago
Tom Brady Roast, Paying College Athletes, and Home Gyms
Episode 436
In this episode, Derek and I discuss the recent Tom Brady roast, why its good college athletes are getting paid, training at home, and more. Sit back…
1 year, 8 months ago
How to Trick Yourself Into Amazing Results
Episode 435
In this episode, Derek and I discuss why I had to cancel the podcast last week, the movie industry, Dana White's new "biohacking" protocol, and why s…
1 year, 8 months ago
This Is What Your Training Is Missing
Episode 434
In this episode, Derek and I discuss what your training is missing. It's probably not what you think. Or maybe it is. You will have to listen to find…
1 year, 8 months ago