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Want to build muscle? Eat more plants
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the Universi…
8 months, 1 week ago
Stay safe this heat wave
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme,…
8 months, 1 week ago
How to keep cool while saving energy
As summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simpl…
8 months, 2 weeks ago
It's tick season. Here's how to protect yourself.
More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, accordin…
8 months, 2 weeks ago
Flight cancelled again? Try these tips.
Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over …
8 months, 2 weeks ago
Your pelvic floor is essential. Here's how to take better care of it
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal orga…
8 months, 3 weeks ago
Protect your home this hurricane season
Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter…
8 months, 3 weeks ago
Budget friendly things to do this summer
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a…
8 months, 3 weeks ago
Easy practices for online privacy
If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make…
9 months ago
Our favorite tips on exercise, sleep, and play
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite t…
9 months ago