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Biking is for everyone. Here's how to start
Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical heal…
6 years ago
Friendships Change. Here's How To Deal
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't n…
6 years, 1 month ago
Navigating The Sticky Social Situations Of COVID-19
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? Thi…
6 years, 1 month ago
What 'The Rocket Years' Can Teach Us
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks…
6 years, 1 month ago
Why Forgiving Others Actually Heals You
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for you…
6 years, 1 month ago
How To Brew A Better Cup Of Coffee
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a …
6 years, 1 month ago
Regulate Your Mood With Solitude
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance bac…
6 years, 1 month ago
If you're new to camping, here's how to get started
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsibl…
6 years, 1 month ago
How To Work With — Not Against — Screen Time
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pa…
6 years, 1 month ago
How to pick the right sunscreen for you
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often …
6 years, 1 month ago