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Our favorite tips on exercise, sleep, and play
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing …
Published on 6 months, 3 weeks ago
So you got laid off. What next?
Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to f…
Published on 6 months, 4 weeks ago
How to make decisions you won't regret
Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps peopl…
Published on 6 months, 4 weeks ago
Avoid debt with these credit card tips
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the mo…
Published on 7 months ago
How to pack for your summer travel
Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more…
Published on 7 months ago
5 essential water skills to know this summer
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode original…
Published on 7 months ago
Dear Life Kit: I'm having neighbor drama
What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha P…
Published on 7 months, 1 week ago
How to lead a more creative life
Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Sh…
Published on 7 months, 1 week ago
How to keep old friends
Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our ol…
Published on 7 months, 1 week ago
How to stay calm in emergency situations
There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could …
Published on 7 months, 2 weeks ago