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How to make your solo trip a success
Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo …
7 months, 3 weeks ago
A proven method to make a habit stick
BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He sh…
7 months, 3 weeks ago
Tips to save money across all parts of your life
For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts…
7 months, 3 weeks ago
Stressed about sleep? Don't make these mistakes
Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle…
7 months, 4 weeks ago
How to build a village
Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces y…
8 months ago
The science of losing weight
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says a…
8 months ago
How to set resolutions you'll actually keep
Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gret…
8 months ago
Get into strength training in 2026
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health…
8 months, 1 week ago
Avoid these common financial mistakes
Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly a…
8 months, 1 week ago
Want to take a break from alcohol? Here's where to start
Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy h…
8 months, 1 week ago