Episode Details
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Stressed about sleep? Don't make these mistakes
Published 7 months, 4 weeks ago
Description
Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime.
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Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
To manage podcast ad preferences, review the links below:
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
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