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The key to a less frantic holiday season
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole famil…
9 months, 1 week ago
It's OK to run slow AF
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares t…
9 months, 1 week ago
Don't fall for these marketing tactics this holiday season
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what …
9 months, 2 weeks ago
How to actually look forward to winter
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of wi…
9 months, 2 weeks ago
What to do if you're losing your hair
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some s…
9 months, 2 weeks ago
How to work with your social anxiety
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes fee…
9 months, 3 weeks ago
5 fitness and mental health tips for men
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for manag…
9 months, 3 weeks ago
Dear Life Kit: I’m sick of all this unwanted attention
Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share thei…
9 months, 3 weeks ago
Having good posture doesn't just mean sitting up straight
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need …
9 months, 4 weeks ago
How to afford food when money is tight
Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food…
9 months, 4 weeks ago